Everything you think you know about addiction is wrong | Johann Hari
This is the first video to watch. It helped more than I’ll ever be able to express:
Breaking the Addiction Cycle – Louise Mark, RN CCDN
This one is long, however, it was profound. I had such a hard time relating to the others in therapy with me in the beginning because I didn’t recognize myself at all in them. I did not look like Sky King.
The Gifted Wisdom of Unpleasant Feelings | Dr Joan Rosenberg
The first 60 days or so of my sobriety consisted of feeling things – really feeling things – that I’d been numbing for a long, long time. It was as if I was a walking raw nerve (AAAAAHHHH!!!!)
Brené Brown: Listening to shame: TED Talk: Inspiring: Informative: Ideas
The power of vulnerability | Brené Brown
Pretty much anything by Brene’ Brown is worth a listen.
DBT Addiction Skills by Marsha Linehan:
Marsha Linehan has made a series of videos, each 30 minutes, that you can rent for 30 days for $13 or own for $30.